SOMATIC INTELLIGENCE

Reconnect with your body’s wisdom to lead a life that feels as good as it looks. For those ready to activate the next level of intelligence — go beyond wellness, into aliveness! 6 MONTH LIVE PROGRAM — BREATHWORK & SOMATICS — INDIVIDUALISED COACHING

Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome to Somatic Intelligence!
2. Setting the Stage
3. EXERCISE: Intention Setting Questions
4. PRACTICE: Breath & Body Reconnection (15min)
1. The Foundation to Unify with Cerebral Intelligence
2. The Home of the Unconscious
1. Nervous System Branches
2. Layers of the Parasympathetic: Vagus Nerve
3. Layers of the Vagus: Dorsal & Ventral
4. Natural Responses & Processes in the Nervous System
5. The Ladder to Presence & Thrival
6. Beyond Fight-Flight-Freeze as Conscious Beings
1. The 3 Pillars for Connecting with the Nervous System
2. 1 - The Breath
3. 2 - Movement (including Sound)
4. 3 - Sensation Tracking & Awareness
5. What is Aliveness?
6. PRACTICE: Expanding Sensations & Experiences in the Nervous System
7. PRACTICE: Breath Directing & Deepening
1. How to Map the States
2. Disconnected States
3. PRACTICE: Mapping Shutdown / Collapsed
4. PRACTICE: Mapping Functional Freeze
5. PRACTICE: Mapping Fawn / Appease
6. Activated States
7. PRACTICE: Mapping Flee
8. PRACTICE: Mapping Fight
9. PRACTICE: Mapping Overwhelm (Panic/Flooded)
10. Aligned States
11. PRACTICE: Mapping Safety / Calm
12. PRACTICE: Mapping Focus Flow
13. PRACTICE: Mapping Play
1. What is Capacity?
2. Why Capacity can get clogged
3. Holding Multiplicity & Non-Linearity
4. How to Lean In to your Edges
5. How to Resource & Orient
6. When to Lean In vs. Resource
7. PRACTICE: The Lake (To Build Capacity)
1. Befriending the Vehicle for Expansion
2. Signals of Safety...
3. 1 - Circadian Rhythm (+ MICRO-PRACTICE)
4. 2 - Neurosensory Touch (+ MICRO-PRACTICE)
5. 3 - Coherence Breathing (+ MICRO-PRACTICE)
6. 4 - Exploratory Orienting
7. EXERCISE: Establishing Your Signals of Safety
1. Into the Body: Expansion, Contraction, Tension
2. Cell Danger Response
3. Tension Belts & Body Parts
4. Don't Suppress: Emotion, Cognition & Behaviour
1. Fear of the Fear
2. PRACTICE: The Face of Fear
3. PRACTICE: Prep for Breathwork Journey w. Fear
4. PRACTICE: Breathwork Journey w. Fear
1. Sacred Clean Anger
2. PRACTICE: Cultivating Your 'NO'
3. PRACTICE: Working with Aggression
4. PRACTICE: Breathwork Journey w. Anger
1. Toxicity & Disgust in Shame
2. PRACTICE: Shame to Pride Pendulation
3. PRACTICE: Prep for Breathwork Journey w. Shame
4. PRACTICE: Breathwork Journey w. Shame
1. The Gateway for Growth: Grief
2. PRACTICE: Letting Go
3. PRACTICE: Breathwork Journey w. Grief
1. It was always within
2. PRACTICE: Heart Coherence
3. PRACTICE: Experiencing Love
4. PRACTICE: Breathwork Journey w. Love
1. No limit to your joy
2. PRACTICE: Breath of Freedom & Childlike Joy
3. PRACTICE: Joy Dance - Prep for Breathwork Journey w. Joy
4. PRACTICE: Breathwork Journey w. Joy
1. Unknown Self - the Psyche and Nervous System connection
1. True Self - Who You Really Are
2. Qualities of True Self
3. Choose Yourself Now - Wholeness & Coherence
1. What Creates Unhelpful Patterns & Re-enactment)
2. How to Break Patterns
3. How Protectors & Defences Work
4. Triggers & What to do...
5. PRACTICE: Identifying Protectors & Triggered States
1. What is Somatic Parts Work?
2. Time Travel with Parts
3. Types of Memory
4. Creating Harmony amongst Parts
5. PRACTICE: Somatic Parts Process
6. The Inner Child
7. Working with your Inner Child
8. PRACTICE: Inner Child Red Thread Process
1. Inherited through the Body
2. PRACTICE: Lineage Body Walk
1. Using Embodied Archetypes & Affirmations
2. PRACTICE: Embodied Expansion of Self
3. Pleasure as an Expander
1. Remember...
1. What is NOT Relating: Model 1
2. What is NOT Relating: Model 2
3. What IS Relating: The Dance of Self & Other
4. PRACTICE: Regressed Relating Transmutation
5. How To Meet & Be Met Somatically
6. PRACTICE: Re-Establishing Somatic Boundary
1. Somatics of Attachment (Fear & Love)
2. PRACTICE: Capacity for Connection & Disconnection
1. From Survival to Authenticity & Connection Balance
2. Finding Your Voice, Communicating Your Truth
3. PRACTICE: Voice Activation
4. The Quiet "Yes/No"
5. PRACTICE: Accessing Your "Yes/No"
6. Anti-People Pleasing & The Villain Crown
7. PRACTICE: Wearing the Villain Crown
1. Co-Regulation: Intimacy for the Nervous System
2. Building Intimacy: Authenticity & Vulnerability To Be Seen
3. Receiving & Grief
4. Receiving, Belonging & Shame
5. PRACTICE: Grief, Reaching Out & Receiving
6. PRACTICE: Shame, Disgust & Belonging
1. The Nervous System in Work & Money
1. Am I in Thrival or Survival?
2. PRACTICE: Work Somatic Attunement
3. Money Relations as a Portal
4. PRACTICE: Money Somatic Attunement
1. Old Paradigms Internally - Worthiness & Avoidance
2. Old Paradigms Externally - Extraction
3. Copy of PRACTICE: Lineage Body Walk
4. Grieving Success through Shadow
5. Beyond Burnout & Procrastination
6. EXERCISE: Thrival and Survival Integration
1. *WHY* You Take Action (Devotion & Desire)
2. PRACTICE: Aligning to Devotional Desire
3. *HOW* You Take Action (Driving State)
4. *HOW* You Take Action (Slow Motion)
5. PRACTICE: Survival Thrival Pendulation
6. *WHEN* You Take Action
7. PRACTICE: Timeline Energy Flow Attunement
8. *WHAT* Action You Take.
9. PRACTICE: Desire Body & Soul of Work as Navigator
1. PRACTICE: Integrating Your Life Path
2. Victim Consciousness to Empowered Sovereign
3. Choosing Your Body as Empowered Guide
4. EXERCISE: Affirming your value choices
5. 4 Anchors: Feet, Heart, Eyes, Breath
1. 20250620 - Breathwork & Somatics
2. 20250815 - Breathwork & Somatics
3. 20250926 - Breathwork & Somatics
4. 20250919 - Coaching Session

About this course

£3,330.00
146 lessons
6 Pillars

Activate your Somatic Intelligence!

Enroll today

SOMATIC INTELLIGENCE

Course curriculum

Welcome!

[ 1 ] YOUR NERVOUS SYSTEM

How the Nervous System Works

Connecting with Your Nervous System

Mapping States in Your Nervous System

Understanding & Building Nervous System Capacity

Ongoing Relationship with Your Nervous System

[ 2 ] YOUR BODY & EMOTIONS

Fear

Anger

Shame

Grief

Love

Joy

[ 3 ] YOUR SELF

Who Are You?

Patterns, Protectors & Triggers

Somatic Parts Work

Generational Healing

Expanding the Self

[ 4 ] YOUR RELATIONSHIPS

Relating

Attachment

Authenticity

Intimacy & Receiving

[ 5 ] YOUR WORK & LEADERSHIP

Attuning with Work & Money

Old to New Paradigms with Work

Action Taking with Somatic Intelligence

[ 6 ] YOUR LIFE

[ SESSION REPLAYS ]

About this course

Activate your Somatic Intelligence!