Course curriculum

    1. Welcome to Overthinker's Paradise 💭🌴

    2. Suggested Structure & Schedule

    3. Kick-off Replay

    4. Thanking & Inviting Your Overthinker

    5. The Home of the Unconscious

    1. PRACTICE: Somatic Descent (Days 1-7)

    2. Why We Need Somatic Descent

    3. Physiology 1 - The Torso

    4. Physiology 2 - The Brain Stem, Head & Neck

    1. PRACTICE: Fear Deconstruction (Days 8-14)

    2. Feel of the Fear

    3. Control = Safety ?

    4. Between Overwhelm & Shut Down

    1. PRACTICE: Flow Recalibration (Days 15-21)

    2. Actions Perpetuate Paradise or Overthinking

    3. Something New You Desire

    4. Identity Shift

    1. Wrap-up Replay

    2. PILLAR 1 BONUS: How the nervous system learns

    3. PILLAR 1 BONUS: Paradise Is Relational

    4. PILLAR 2 BONUS: How Not To Journal

    5. PILLAR 2 BONUS: Disconnection and disassociation. And not being able to feel or “do the practice right”

    6. Extra Integration Call Replay

About this course

  • £55.00
  • 23 lessons
  • 4 hours of video content

Discover your potential, starting today

Enroll today