Course curriculum

    1. Welcome to Overthinker's Paradise 💭🌴

    2. Structure, Schedule and Call links

    3. The Home of the Unconscious

    4. Thanking & Inviting Your Overthinker

    1. PRACTICE: Somatic Descent (Days 1-5)

    2. Why We Need Somatic Descent

    3. Physiology 1 - The Torso

    4. Physiology 2 - The Brain Stem, Head & Neck

    1. PRACTICE: Fear Deconstruction (Days 6-10)

    2. Fear of the Fear

    3. Control = Safety ?

    4. Between Overwhelm & Shut Down

    1. PRACTICE: Flow Recalibration (Days 11-15)

    2. Actions Perpetuate Paradise or Overthinking

    3. Something New You Desire

    4. Identity Shift

    1. Kick-off Replay

    2. Wrap-up Replay

About this course

  • £55.00
  • 18 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today