Course curriculum

    1. Welcome to Overthinker's Paradise 💭🌴

    2. Suggested Structure & Schedule

    3. Thanking & Inviting Your Overthinker

    1. PRACTICE: Somatic Descent

    2. Why We Need Somatic Descent

    3. Physiology 1 - The Torso

    4. Physiology 2 - The Brain Stem, Head & Neck

    1. PRACTICE: Fear Deconstruction

    2. Feel of the Fear

    3. Control = Safety ?

    4. Between Overwhelm & Shut Down

    1. PRACTICE: Flow Recalibration

    2. Actions Perpetuate Paradise or Overthinking

    3. Something New You Desire

    4. Identity Shift

About this course

  • £55.00
  • 15 lessons
  • 4 hours of video content

Discover your potential, starting today

Enroll today