All programs
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BREATH & BODY: Foundations of Somatic Healing
CourseDiscover how breathwork and somatics can help you release stress, regulate your nervous system, and begin healing trauma—all through your body.
Free
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The Vitality Code
CourseA 2-Part Breathwork and Somatic experience to understand and swim in your aliveness.
£11
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The RESET Practice
CourseA 5-day journey to recenter and recharge. With just 30 minutes a day of breathwork, movement, and guided reflection - reconnect with your body, release tension, and reignite your energy. Let's RESET for more clarity, balance, and inner resilience.
£33